Heel Pain

I’m starting to freak out now that it has dawned on me that the pain in the heel of my foot is just not going away. In late March (or April, I don’t quite remember) I went out for a jog for an hour, as I normally did about once to thrice a week. But this time I ended up with a very sore left foot the following day. I brushed it off. The pain gradually increased in the following week or so. I still wasn’t worried because it’s not uncommon for me to feel some pain or discomfort after running. I always just took it as my feet reacting to the strain, and it always went away after a few days max.

Now it’s been four months. The pain abates or returns with varying degrees. I didn’t really realise the length of time except for the occasional vague thought, “Shit, when is this pain finally going away? It’s been weeks.” The reason being that I was particularly busy with our projects at work, which required a lot of physical effort and me being on my feet, and walking briskly, so I just put up with the pain the best I could. After about a month of that, we moved house. About two weeks of stress and exhaustion in packing boxes and furniture and other stuff. Moving from one double-storey house to another means a lot of pounding the stairs to get many of those boxes and furniture from one floor to another. And after that it was immediately back to work again.

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I know an injured joint/muscle needs to rest to heal properly, but I just coudn’t give it enough of that, even when I was limping and hobbling on some days. In addition, I’ve always been a fast walker (even when I don’t need to be somewhere quickly). When the pain is unbearable, of course I can’t walk quickly, but even when the pain has mostly subsided for a while, I find it’s such a strain to keep reminding myself to walk slowly so that the foot can properly heal.

It was only around last month when I was thinking of how much I miss jogging, that I was startled into realising that I haven’t jogged for three whole months. Started to be alarmed and wonder why the pain in my foot stubbornly won’t go away. Tried to make myself feel better by thinking, “Okay, I’ll just walk for exercise since that’s all I can do now. Let’s see what happens.” Of course the idiot that I am, I was soon brisk-walking because seeing all the joggers running past me made me jealous and miserable. I brisk-walked for almost an hour, and the next day, the sharp pain in the heel hurt like hell all over again.

I started searching online to learn more. As with other subjects, there is so much info online that one can become overwhelmed or confused, and spend way too much time reading. So I picked and chose randomly what to read/watch as I just don’t have the time to read endless articles.  I learnt the basics that the area that is causing the pain in my foot is called Plantar Fascia, and the condition is called Plantar Fasciitis. It’s an apparently common affliction even among experienced athletes. It was both comforting and depressing at the same time to learn that it is common to suffer for months from this condition, as I have been. What scares me most is that some people end up having it as a chronic ailment for years. I can’t bear the thought of going through it again even once more after I’ve recovered, let alone over and over again for life.

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So no more marathons, even after I (hopefully) recover from this? My last one was back in 2012. I don’t want to be a pussy, but it’s such a massive pain in the ass (or heel, rather) that I would just be scared of getting this Plantar Fasciitis crap all over again. Because, oh my God, the pain when it comes…. and being out for months, without being able to jog, is just so… *sigh* … damn irritating and depressing, to be honest.

I can’t afford to see a podiatrist or whatever specialist, so I turned online to learn some stretches to help myself, including from the following video:

I also like the advice of the following doctor Gary Crowley who not only recommends some stretch exercise, but explains what each is for and how it may impact the treatment. He also reminds the viewer to note which works or doesn’t, as I suppose not all work for all bodies, so we have to learn for ourselves what specifically works for us.

I discovered his excellent website, Do-It-Yourself-Joint-Pain-Relief, some years ago while I was searching online to learn to cope with some lower back pain. I find his advice and instructions sensible and easy to follow. Of course, being me, I also have to mention the bonus that’s he’s goodlooking and pretty hot. Especially when he smiles.

Videos for Step 2 and Step 3 can be found on his Heel Pain Treatment‘ page.

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