I’ve been using one of those fitness trackers in the form of a wrist band for a few weeks now. For the pedometer function, my target number of steps is now 15000.
Yesterday I was so busy that by around 9pm or so I was just too plain exhausted to go out for a quick walk. I needed just less than 3000 steps to hit the target, and in instances like these I normally just put on my running shoes for a quick jog or brisk walk.
Good ole’ Youtube comes to the rescue, as usual. I just thought I’d try my luck Googling ‘indoor walking youtube’, and this nice lady Jessica Smith’s indoor exercise routine above comes up. So cool I now have something to turn to on rainy days as well.
Her routine is so easy and pleasant to follow. I would recommend it to absolute beginners and also those who are too shy to exercise outside. There are options peppered at some parts to jazz it up to make it a bit harder, as well as guidance on how to make it easier on the joints, if that’s what you need instead.
And how adorable is that chill dog in the video. I think her name is Peanut.
By the way, this is the first time I’m doing a post on my tablet, which is such a slow and difficult pain in the ass especially attaching images, oh my God. So it’s probably the last time.